This un-intimidating video explains aerobic exercise in easy-to-understand language.

Not only can you burn fat more efficiently and change your body by using this video – but you may even change your mind about exercise. Fat Burning Workout for Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. It incorporates both high-and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.

Available in VHS-PAL (European/Aust/NZ) format and on DVD (Zone 4 - PAL).
Approx. running time: 45 mins.
G classification.