This video will de-mystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga Workout for Dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation.

Available in VHS-PAL (European/Aust/NZ) format and on DVD (Zone 4 - PAL).
Note: Not available in VHS-NTSC (US/Canada/Japan) format.