A Post Natal Exercise Video & DVD to get you back into shape after having a baby.
Contains the following workouts: ‘Introduction’, ‘Physio’, ‘Yoga Instruction’, ‘Yoga For 30 Minutes’, ‘Yoga For 15 Minutes’, ‘Pilates Introduction’, ‘Pilates For 15 Minutes’ & ‘Pilates For 30 Minutes’. Helping you regain strength, tone and flexibility.
Available in VHS-PAL (European/Aust/NZ) format and on DVD (Zone 4 - PAL). Approx. running time: 103 mins. G classification.